A Collection of Mental Health Books by Lamia Islam
October 15, 2023đź“š Embark on a transformative journey through the pages of books by Lamia Islam, all dedicated to helping you conquer mental health challenges and lead…
Recent Articles
Gaslighting
December 5, 2018You may have seen the term “gaslighting” come up more frequently in psychological practices over the past few years. The more we study into issues…
Burnout and How to Avoid It
November 22, 2018No matter what work you do, burnout can occur. Burnout is a feeling of being overwhelmed to the point where it is hard to continue…
Cutting Out Toxic People
November 12, 2018We have all known at least one of these kinds of people in our life- toxic people. Some of us may even have them in…
Adolescence and Mental Health
October 30, 2018Adolescence is the age of children and young adults, generally thought to be between the ages of 10 and 19. It begins with puberty, and…
The Power of Positive Affirmations
October 30, 2018When struggles arise, we are too often hard on ourselves. We are quicker to find criticism in ourselves rather than to give praise and encouragement….
Borderline Personality Disorder
May 5, 2018Borderline Personality Disorder – The Facts and Symptoms in Brief. The spectrum of personality disorder characteristics can be extreme, like the well-known symptoms of narcissism…
 Dyslexia
April 13, 2018Imagine if you had trouble reading this article. More specifically- if your brain had difficulties processing the words you are reading on this page. It…
Panic Disorder – Fear and Worry
April 13, 2018We all have moments of anxiety- life is full of stress and worry, but for most of us, it is manageable and under our control….
ADD and ADHD – Are You Paying Attention?
April 13, 2018ADHD (Attention Deficit Hyperactive Disorder) and ADD (Attention Deficit Disorder) are neurological disorders that effect a person’s ability to focus and organize. Symptoms include a…
